Products
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Building Resilience and Avoiding Burnout
Course5.0 average rating (6 reviews)This Building Resilience and Avoiding Burnout course discusses burnout as an occupational hazard affecting one's motivation towards work. It aims to identify the common causes of burnout and help individuals prevent or counteract its effects.
Free
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Understanding and Managing Panic Attacks
Course4.9 average rating (18 reviews)This course discusses the difference between panic and panic attacks: causes, symptoms, risks, and treatments. It also provides a guide to identifying the onset of a panic attack, and how to help yourself or other people experiencing a panic attack.
Free
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Coping in Isolation: Understanding Depression and Anxiety
Course4.8 average rating (11 reviews)This course covers the basics of anxiety and depression: risk factors, symptoms, and treatments; the role of stress; and the current effects of COVID-19 lockdown on mental health. It also provides coping mechanisms for isolation and confinement.
Free
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Career Resilience
Course5.0 average rating (4 reviews)This Career Resilience Course is designed to help you understand how you can bounce back after any challenge. From knowing its concept to identifying your stress triggers at work, this course shares tips and pointers to be resilient in the workplace.
Free
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Advice for Leaders during a Crisis
Course4.5 average rating (4 reviews)This Advice for Leaders During a Crisis course helps you learn management skills to use in times of a crisis. This includes establishing a crisis team, identifying key risks, and developing an effective action plan and recovery plan.
Free
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Leading a Small Business Through a Crisis Course
Course5.0 average rating (6 reviews)This Leading a Small Business through a Crisis course is designed to help you manage, monitor, and evaluate your team in times of crisis. Teaching you how to effectively create a business plan to tackle these challenges.
Free