Understanding and Managing Panic Attacks Course

Understanding and Managing Panic Attacks

This course discusses the difference between panic and panic attacks: causes, symptoms, risks, and treatments. It also provides a guide to identifying the onset of a panic attack, and how to help yourself or other people experiencing a panic attack.

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Course curriculum

1. Understanding and Managing Panic Attacks
2. Introduction to Understanding and Managing Panic Attacks
3. Course Information
1. Difference Between Panic And Panic Attacks
2. Panic Attack vs Anxiety Attack
3. Types Of Panic Attacks
4. Unexpected (Uncued) Panic Attacks
5. Situational (Cued) Panic Attacks
6. Situationally Predisposed Panic Attacks
7. Predisposing Factors Of A Panic Attack
8. What Does A Panic Attack Feel Or Look Like?
9. Risk Factors Of A Panic Attack
10. Do You Know?
1. What Is Panic Disorder?
2. Symptoms Of Panic Disorder
3. Risk Factors Of A Panic Disorder
4. Complications Of A Panic Disorder
5. Panic Disorder Treatments
6. Do You Know?
1. Identifying The Onset Of A Panic Attack
2. Managing Yourself When Panic Attacks Occur
3. Managing Others When Panic Attacks Occur
4. Managing Panic Attacks In The Workplace
5. What To Do After A Panic Attack
6. Knowledge Review
1. Seek Support
2. 'What's Your Score?' Mental Health Safety Quiz

About this course

Free
27 lessons
0 hours of video content

Course Duration

20 to 40 minutes

Top Review for this Course

Is our course right for you?

Managing Panic Attacks

Paulus Nelson Somseb

Its best study ever that ever1 has to take, weather in work place, small large or medium. Such courses are important to take. Many people make so many mistak...

Its best study ever that ever1 has to take, weather in work place, small large or medium. Such courses are important to take. Many people make so many mistakes at work and end up loosing their jobs, because of they wanted, just because of unwanted circumstances

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