Course curriculum

  • 1

    Introduction to Building Resilience and Avoiding Burnout

    • Building Resilience and Avoiding Burnout

    • Introduction to Building Resilience and Avoiding Burnout

    • Course Information

  • 2

    Section 1: Understanding Burnout

    • What Is Burnout?

    • Burnout: Defining Features

    • What Is Stress?

    • Burned Out Or Overstressed?

    • Burnout Or Depression?

    • Significance Of A Proper Diagnosis

    • Contributing Factors In Burnout

    • Typical Symptoms Of Burnout

    • Occupations At Highest Risk Of Burnout

    • Engagement: Opposite Of Burnout

    • Cost Of Burnout

    • Significance Of Addressing Burnout

    • Do You Know?

  • 3

    Section 2: Building Personal and Organisational Resilience

    • Identifying Burnout: Awareness

    • Practical Test For Burnout

    • Self-reflection

    • Seeking Career Counselling Or Therapy

    • Mitigating Burnout

    • Organisational Interventions

    • Seeking And Providing Help

    • Helping Environment And Community

    • Building Personal Resilience

    • Practical Strategies For Self-Care And Compassion Satisfaction

    • Knowledge Review