Course curriculum

    1. Building Resilience and Avoiding Burnout

    2. Introduction to Building Resilience and Avoiding Burnout

    3. Course Information

    1. What Is Burnout?

    2. Burnout: Defining Features

    3. What Is Stress?

    4. Burned Out Or Overstressed?

    5. Burnout Or Depression?

    6. Significance Of A Proper Diagnosis

    7. Contributing Factors In Burnout

    8. Typical Symptoms Of Burnout

    9. Occupations At Highest Risk Of Burnout

    10. Engagement: Opposite Of Burnout

    11. Cost Of Burnout

    12. Significance Of Addressing Burnout

    13. Do You Know?

    1. Identifying Burnout: Awareness

    2. Practical Test For Burnout

    3. Self-reflection

    4. Seeking Career Counselling Or Therapy

    5. Mitigating Burnout

    6. Organisational Interventions

    7. Seeking And Providing Help

    8. Helping Environment And Community

    9. Building Personal Resilience

    10. Practical Strategies For Self-Care And Compassion Satisfaction

    11. Knowledge Review

    1. Seek Support

    2. 'What's Your Score?' Mental Health Safety Quiz

About this course

  • Free
  • 29 lessons
  • 0 hours of video content

Course Duration

40 minutes to 1 hour

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