Course curriculum

    1. Sleep for Better Mental Health

    2. Introduction to Sleep for Better Mental Health

    3. Course Information

    1. Link Between Sleep and Mental Health

    2. Importance of Sleep to Better Mental Health

    1. Common Sleeping Disorders

    2. Sleep Cycle and the Body Clock

    3. Other Sleeping Disorders

    4. Effects of Bad Sleeping Habits on Mental Health

    5. Tips to Help Improve Sleep

    1. Occupational Causes of Poor Sleep

    2. Mental Health and Productivity

    3. Symptoms of Sleepiness at Work

    4. How Can Employers Help Employees with Sleep and Mental Health?

    5. Other Tips for Employers

    6. Seek Support

    7. What's Your Mental Health Wellness Score?

About this course

  • Free
  • 17 lessons
  • 0 hours of video content

Course Duration

20 to 40 minutes

Top Reviews for this Course

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5 star rating


Muhammed Akil

Good information

Good information

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