Course curriculum

    1. Coping in Isolation: Understanding Depression and Anxiety

    2. Introduction to Coping in Isolation: Understanding Depression and Anxiety

    3. Course Information

    1. The Difference Between Anxiety And Depression

    2. Physical Differences Between Anxiety And Depression

    3. Psychological Differences Between Anxiety And Depression

    4. Types Of Anxiety

    5. Types Of Depression

    6. Causes of Anxiety And Depression

    7. Risk Factors For Anxiety And Depression

    8. Symptoms Of Anxiety And Depression

    9. Treatments For Anxiety And Depression

    10. Do You Know?

    1. What Is Stress?

    2. Good Stress vs Bad Stress

    3. Symptoms Of Stress

    4. Causes Of Stress

    5. Consequences Of Long-Term Stress

    6. Impact Of Stress In Mental And Emotional Disorders

    7. Coping With Stress

    8. Do You Know?

    1. Mental Health And COVID-19

    2. Effects Of COVID-19

    3. What Is Isolation?

    4. Effects Of Isolation

    5. Managing Anxiety And Isolation During A Quarantine

    6. Coming Out Of Isolation

    7. Do You Know?

    1. Dealing With Pressure

    2. Coping Mechanisms For Isolation And Confinement

    3. Global Helplines

    4. Knowledge Review

About this course

  • Free
  • 32 lessons
  • 0 hours of video content

Course Duration

40 minutes to 1 hour

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