Course curriculum

  • 1

    Introduction to Coping in Isolation: Understanding Depression and Anxiety

    • Coping in Isolation: Understanding Depression and Anxiety

    • Introduction to Coping in Isolation: Understanding Depression and Anxiety

    • Course Information

  • 2

    Section 1: Understanding Anxiety And Depression

    • The Difference Between Anxiety And Depression

    • Physical Differences Between Anxiety And Depression

    • Psychological Differences Between Anxiety And Depression

    • Types Of Anxiety

    • Types Of Depression

    • Causes of Anxiety And Depression

    • Risk Factors For Anxiety And Depression

    • Symptoms Of Anxiety And Depression

    • Treatments For Anxiety And Depression

    • Do You Know?

  • 3

    Section 2: Understanding the Effects of Stress

    • What Is Stress?

    • Good Stress vs Bad Stress

    • Symptoms Of Stress

    • Causes Of Stress

    • Consequences Of Long-Term Stress

    • Impact Of Stress In Mental And Emotional Disorders

    • Coping With Stress

    • Do You Know?

  • 4

    Section 3: COVID-19 Lockdown

    • Mental Health And COVID-19

    • Effects Of COVID-19

    • What Is Isolation?

    • Effects Of Isolation

    • Managing Anxiety And Isolation During A Quarantine

    • Coming Out Of Isolation

    • Do You Know?

  • 5

    Section 4: Coping Mechanisms

    • Dealing With Pressure

    • Coping Mechanisms For Isolation And Confinement

    • Global Helplines

    • Knowledge Review