Course curriculum

  • 1

    Introduction to Mental Health Awareness

    • Mental Health Awareness

    • Introduction to Mental Health Awareness

    • Course Information

    • Mental Health and Communication

  • 2

    Section 1: Understanding Mental Health

    • What Is Mental Health?

    • Mental Health Awareness

    • Global Health

    • Mental Health In The Workplace

    • How Can You Help?

    • The Global Stigma Of Mental Health

    • Do You Know?

  • 3

    Section 2: Mental Health Issues

    • What Are Mental Health Issues?

    • Common Symptoms of Mental Health Issues

    • Risk Factors for Mental Health Issues

    • Different Types of Mental Health Issues

    • Overview of Depression

    • Symptoms and Treatment of Depression

    • Overview of Bipolar Depression

    • Symptoms and Treatment of Bipolar Disorder

    • Overview of Anxiety

    • Symptoms and Treatment of Anxiety

    • Overview of Phobias

    • Symptoms and Treatment of Phobias

    • Overview of OCD

    • Symptoms and Treatment of OCD

    • Overview of Panic Disorder

    • Symptoms and Treatment of Panic Disorder

    • Overview of Schizophrenia

    • Symptoms and Treatment of Schizophrenia

    • Overview of Eating Disorders

    • Symptoms and Treatment of Eating Disorders

    • Overview of PTSD

    • Symptoms and Treatment of PTSD

    • Overview of Stress

    • How to Cope with Stress

    • Overview of Loneliness

    • How To Cope With Loneliness

    • Overview Of Self-Harm

    • How To Cope With Self-Harm

    • Do You Know?

  • 4

    Section 3: Mental Health Management

    • Managing Mental Health

    • Wellbeing

    • Goals

    • Peer Support

    • Drug And Alcohol Use

    • Mindfulness

    • Rest

    • Medication

    • Recovery

    • Positive Habits For Mental Health

    • Exercise More

    • Socialise and Interact

    • Get Better Sleep

    • Eat Better

    • Talk To Someone

    • Negative Habits For Mental Health

    • Perfectionism

    • Technology Dependency

    • Unhealthy Social Connections

    • Lack Of Physical Activity

    • "Loser" Mentality

    • Do You Know?

  • 5

    Section 4: Mentally Healthy Workplace

    • How To Create A Mentally Healthy Workplace

    • Reduce Mental Health Stigma

    • Types of Mental Health Stigma

    • Strategies To Reduce Stigma

    • Opening Up Mental Health Discussion

    • Talking To Someone About Mental Health

    • Recognise the Problem

    • Problems In The Workplace

    • Educate And Inform The Team

    • Create And Implement Mental Health Policies

    • Equip Management Team

    • Mental Health "First Aid"

    • How to Support A Colleague With Mental Health Issues

    • Workplace Adjustments

    • Identifying Needed Adjustments

    • Possible Workplace Adjustments

    • Mental Sick Days

    • Helping An Employee Return To Work

    • Do You Know?

  • 6

    Section 5: Mental Health At Home

    • Mental Health At Home

    • Looking After Mental Health

    • Working At Home

    • Work-Life Balance At Home

    • Create A Workspace

    • Schedule Work Hours

    • Home Breaks

    • Go Outside

    • Socialise With Work Colleagues

    • Do You Know?

  • 7

    Section 6: Managing Mental Health Amidst A Crisis

    • COVID-19 Health Outbreak

    • How To Cope

    • Be Informed

    • Maintain Social Contact

    • Stay Active

    • Restrict Alcohol And Drug Use

    • Limit Screen Time

    • Seek Support

    • Knowledge Review