Course curriculum

    1. Mental Health Awareness

    2. Introduction to Mental Health Awareness

    3. Course Information

    4. Mental Health and Communication

    5. Learn More About Mental Health

    6. Location Survey

    1. What Is Mental Health?

    2. Mental Health Awareness

    3. Global Health

    4. Mental Health In The Workplace

    5. How Can You Help?

    6. The Global Stigma Of Mental Health

    7. Do You Know?

    8. Take the Mental Health Quiz

    1. What Are Mental Health Issues?

    2. Common Symptoms of Mental Health Issues

    3. Risk Factors for Mental Health Issues

    4. Different Types of Mental Health Issues

    5. Overview of Depression

    6. Symptoms and Treatment of Depression

    7. Overview of Bipolar Depression

    8. Symptoms and Treatment of Bipolar Disorder

    9. Overview of Anxiety

    10. Symptoms and Treatment of Anxiety

    11. Overview of Phobias

    12. Symptoms and Treatment of Phobias

    13. Overview of OCD

    14. Symptoms and Treatment of OCD

    15. Overview of Panic Disorder

    16. Symptoms and Treatment of Panic Disorder

    17. Overview of Schizophrenia

    18. Symptoms and Treatment of Schizophrenia

    19. Overview of Eating Disorders

    20. Symptoms and Treatment of Eating Disorders

    21. Overview of PTSD

    22. Symptoms and Treatment of PTSD

    23. Overview of Stress

    24. How to Cope with Stress

    25. Overview of Loneliness

    26. How To Cope With Loneliness

    27. Overview Of Self-Harm

    28. How To Cope With Self-Harm

    29. Do You Know?

    30. Book a FREE taster session

    1. Managing Mental Health

    2. Wellbeing

    3. Goals

    4. Peer Support

    5. Drug And Alcohol Use

    6. Mindfulness

    7. Rest

    8. Medication

    9. Recovery

    10. Positive Habits For Mental Health

    11. Exercise More

    12. Socialise and Interact

    13. Get Better Sleep

    14. Eat Better

    15. Talk To Someone

    16. Negative Habits For Mental Health

    17. Perfectionism

    18. Technology Dependency

    19. Unhealthy Social Connections

    20. Lack Of Physical Activity

    21. "Loser" Mentality

    22. Do You Know?

    1. How To Create A Mentally Healthy Workplace

    2. Reduce Mental Health Stigma

    3. Types of Mental Health Stigma

    4. Strategies To Reduce Stigma

    5. Opening Up Mental Health Discussion

    6. Talking To Someone About Mental Health

    7. Recognise the Problem

    8. Problems In The Workplace

    9. Educate And Inform The Team

    10. Create And Implement Mental Health Policies

    11. Equip Management Team

    12. Mental Health "First Aid"

    13. How to Support A Colleague With Mental Health Issues

    14. Workplace Adjustments

    15. Identifying Needed Adjustments

    16. Possible Workplace Adjustments

    17. Mental Sick Days

    18. Helping An Employee Return To Work

    19. Do You Know?

    20. Introducing the Knight of Mental Health Safety

    1. Mental Health At Home

    2. Looking After Mental Health

    3. Working At Home

    4. Work-Life Balance At Home

    5. Create A Workspace

    6. Schedule Work Hours

    7. Home Breaks

    8. Go Outside

    9. Socialise With Work Colleagues

    10. Do You Know?

About this course

  • Free
  • 106 lessons
  • 0 hours of video content

Course Duration

40 minutes to 1 hour

Top Reviews for this Course

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5 star rating

Excellent

Mary Mabutla

Good course. Learned so much about mental health

Good course. Learned so much about mental health

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