Here are all the courses that are included in your bundle.
All Courses, Mental Health
This Mental Health Awareness course aims to reduce global stigma on mental health by raising public awareness and understanding. It covers mental health and its definition, common issues, risk factors, and management tips for the home and workplace.
Free
All Courses
This course provides helpful techniques to help individuals practice self-care and reduce stress levels.
Free
All Courses
This course discusses the connection between sleep and mental health and how the sleep cycle can affect the body and mind. Other topics include the different kinds of sleeping disorders, how inadequate sleep affects mental health.
Free
All Courses, Mental Health
This course helps you understand what Psychological First Aid is and to develop necessary skills for PFA. It equips you to be able to assess the immediate concerns and needs of an individual or one’s self in the aftermath of a mental health disaster.
Free
All Courses, Mental Health
What is motivation? This course helps you understand the concept, as well as the factors affecting motivation. In addition, it also discusses personal and workplace strategies that can increase motivation in your personal and work life.
Free
All Courses, Mental Health
This Building Resilience and Avoiding Burnout course discusses burnout as an occupational hazard affecting one's motivation towards work. It aims to identify the common causes of burnout and help individuals prevent or counteract its effects.
Free
