Products
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Sleep for Better Mental Health
Course4.9 average rating (11 reviews)This course discusses the connection between sleep and mental health and how the sleep cycle can affect the body and mind. Other topics include the different kinds of sleeping disorders, how inadequate sleep affects mental health.
Free
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Understanding Motivation and Motivational Factors
Course4.8 average rating (16 reviews)What is motivation? This course helps you understand the concept, as well as the factors affecting motivation. In addition, it also discusses personal and workplace strategies that can increase motivation in your personal and work life.
Free
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Building Resilience and Avoiding Burnout
Course5.0 average rating (6 reviews)This Building Resilience and Avoiding Burnout course discusses burnout as an occupational hazard affecting one's motivation towards work. It aims to identify the common causes of burnout and help individuals prevent or counteract its effects.
Free
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Understanding and Managing Panic Attacks
Course4.9 average rating (18 reviews)This course discusses the difference between panic and panic attacks: causes, symptoms, risks, and treatments. It also provides a guide to identifying the onset of a panic attack, and how to help yourself or other people experiencing a panic attack.
Free
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Coping in Isolation: Understanding Depression and Anxiety
Course4.8 average rating (11 reviews)This course covers the basics of anxiety and depression: risk factors, symptoms, and treatments; the role of stress; and the current effects of COVID-19 lockdown on mental health. It also provides coping mechanisms for isolation and confinement.
Free
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Career Resilience
Course5.0 average rating (4 reviews)This Career Resilience Course is designed to help you understand how you can bounce back after any challenge. From knowing its concept to identifying your stress triggers at work, this course shares tips and pointers to be resilient in the workplace.
Free