Course curriculum

    1. Self-Care Techniques to Reduce Stress

    2. Introduction to Self-Care Techniques to Reduce Stress

    3. Course Information

    1. What Is Stress?

    2. What Is Stress Management?

    3. Common Factors that Lead to Chronic Stress

    4. Impact of Stress to Everyday Living

    1. How to Identify Stressors

    2. Different Techniques for Coping with Stress

    3. Strategies to Increase Your Resources and Decrease Your Demands

    4. Problem Solving

    5. Assertive Communication

    6. Time Management

    7. Unhelpful Thoughts and Positive Self-Talk

    1. Importance of Self-Care Techniques in Stress Reduction

    2. Types of Self-Care

    3. Self-Care Techniques that Can Help Reduce Stress

    4. Seek Support

    5. 'What's Your Score?' Mental Health Safety Quiz

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

Course Duration

20 to 40 minutes

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