The Knights of Safety™ Academy

Understanding and Managing Panic Attacks

Introduction to Understanding and Managing Panic Attacks

Course Information

Difference Between Panic And Panic Attacks

Panic Attack vs Anxiety Attack

Types Of Panic Attacks

Unexpected (Uncued) Panic Attacks

Situational (Cued) Panic Attacks

Situationally Predisposed Panic Attacks

Predisposing Factors Of A Panic Attack

What Does A Panic Attack Feel Or Look Like?

Risk Factors Of A Panic Attack

Do You Know?

What Is Panic Disorder?

Symptoms Of Panic Disorder

Risk Factors Of A Panic Disorder

Complications Of A Panic Disorder

Panic Disorder Treatments

Do You Know?

Identifying The Onset Of A Panic Attack

Managing Yourself When Panic Attacks Occur

Managing Others When Panic Attacks Occur

Managing Panic Attacks In The Workplace

What To Do After A Panic Attack

Knowledge Review

Seek Support

'What's Your Score?' Mental Health Safety Quiz