Course curriculum

  • 1

    Introduction to Self-Care Techniques to Reduce Stress

    • Self-Care Techniques to Reduce Stress

    • Introduction to Self-Care Techniques to Reduce Stress

    • Course Information

  • 2

    Stress Management

    • What Is Stress?

    • What Is Stress Management?

    • Common Factors that Lead to Chronic Stress

    • Impact of Stress to Everyday Living

  • 3

    Effective Coping Techniques

    • How to Identify Stressors

    • Different Techniques for Coping with Stress

    • Strategies to Increase Your Resources and Decrease Your Demands

    • Problem Solving

    • Assertive Communication

    • Time Management

    • Unhelpful Thoughts and Positive Self-Talk

  • 4

    Importance of Self-Care

    • Importance of Self-Care Techniques in Stress Reduction

    • Types of Self-Care

    • Self-Care Techniques that Can Help Reduce Stress